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          If you find, you are pressing through each day, making everything work, and sometimes struggling to do so, without connecting with Me, without connecting with the spirit that is you, then you are operating on a third, or less, of all that you are.  You are choosing only a piece of the […]

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          When you choose to incorporate a regimen of stretching, and reaching, and bending, and twisting, into your exercise program, the result is a healthier, toned, and flexible body.  It is good for your body.  But over-stretching, over-reaching, and bending, and twisting, can damage parts of your body.  Therefore, you do this reaching […]

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